What is EMDR?

And What Makes the S.A.F.E.

Approach Different?

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps people heal from trauma, anxiety, and other distressing life experiences. It works by using eye movements or other forms of gentle, rhythmic stimulation while you focus on specific memories or feelings. This process helps the brain reprocess stuck or overwhelming experiences so they can be resolved and no longer feel triggering.

S.A.F.E. EMDR—which stands for Safe, Attachment-Focused, Flexible, and Effective—builds on traditional EMDR by placing a strong emphasis on emotional safety, nervous system regulation, and the therapeutic relationship. It’s especially helpful for people with complex trauma or attachment wounds who need a slower, more attuned approach.

This method respects your pace, prioritizes feeling grounded in your body, and gently supports the healing of deeper emotional patterns—not just symptoms.