What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a compassionate, evidence-based approach that helps people understand the connection between their thoughts, feelings, and behaviors. It’s designed to support healing by identifying unhelpful patterns and gently guiding individuals toward more balanced and supportive ways of thinking.

CBT is a practical and empowering therapy that encourages self-awareness, emotional wellbeing, and positive change. Whether you're facing anxiety, low mood, stress, or simply seeking greater clarity in your life, CBT offers tools to help you move forward with care and confidence.