*Facilitated Book Study Groups*
Throughout the year, I offer book study groups using a variety of workbooks designed to support reflection, growth, and discussion. These groups are not therapy and are open to anyone—no need to be a Michigan resident. Each group runs for 8-10 weeks, with a registration fee of $399. Insurance is not applicable.
If you’d like to learn more or be notified about upcoming groups, please reach out to me, Susanna.
Resources for Binge Eating Disorder (BED) & Body Image
The resources listed here are meant to serve as a starting point. They’re simply a sampling of resources that many people have found helpful—not a comprehensive list. Explore what resonates with you, and know that additional support is always available.
Books
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
The Wellness Trap by Christy Harrison
More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite, Lindsay Kite
*Workbooks *
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook (Paperback) by Judith Matz, Amy Pershing, Christy Harrison
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A.
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating by Evelyn Tribole, M.S., R.D.
Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World by Lexie Kite, Lindsay Kite
